Use the time you spend going through the list below to highlight actions that resonate with you to include in your self-care plan. So now it’s time to hold yourself accountable for your self care routine! And here are some tips to help you do that. One first step to take is to start a self-care checklist You can customize your own self-care plan to fit your own needs and personality. But most of us have a hard time doing self care regularly because we don’t have the support needed to do so. The following self-care worksheet gives you the opportunity to. If you have a friend or a family member that will hold you accountable to do self care, send them a photo of your filled out checklist. YOGA AS HEALING Week 3: Mindfulness + Self-Care. Next week you can add a few more and so on until self care is in your bones. And if you want to use the extra spots for that, by all means, please do!īut if you’re just starting out, I recommend picking 2-3 self care activities and adding just those to the list. This checklist has 11 spots for daily goals, and you can fill them in with very simple self-care items like making the bed, doing the dishes, taking a shower. But we do want to make sure to make reasonable goals to accomplish as this is all about little wins to help boost self esteem and positive mental health. I know what you’re thinking, how hard can it be? And it’s not hard. Next, you’ll need the printable checklist PDF, and here it is. But if you put down your phone and your work, relax in a comfortable chair, and slowly sip that tea while thinking positive thoughts, that’s self care. Many of us have a cup of coffee or tea each day, so that may not seam like self-care.
#Self care checklist pdf free
With so many free activities, I’m sure you can find 1-3 on there that you can and will actually want to do! But many of these are just daily activities, how do you turn them into self care?ĭoing these activities with intention is key. We hope that you find this resource helpful List things youre. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Below you can discover our daily self care checklist printable designs, graphics and crafts. Find even more Self-Care activities here Self-discovery plays an important role in self-care.Send a hand written letter to a loved one.Often people sacrifice self -care for a variety of reasons - they are focused on caring for others, they feel guilty, they are too busy. Self-care includes all the things we do to take care of our physical, emotional, and spiritual health. Go dancing (or dance in your living room) Have participants assess their self -care habits.And if you want to really dive into the perfect self care activities for you, I recommend reading that article.īut I wanted to share with you a quick and easy guide to setting up a self care checklist here. From mental to physical, spiritual and mental self care all have their place in the practice of mindfulness self care. In my Self Care Guide, I discussed all the different types of self care. In this article I’ll share lots of great self care activities, a printable self-care check list, and ways to make sure you use it.
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